Magnesium, a major component of Epsom Salt, is vital for many bodily functions. Magnesium can be taken internally or you can get the same benefits from taking bath with Epsom salt. In addition to the health benefits there are other uses for Epsom salt.
Eliminates Toxins from the Body
Add two cups of Epsom salt to the water in a bath tub. Soak for 10 minutes at least weekly once. It relaxes your body and muscles, eliminates toxins from the body and reduces the swellings of sprains.
Exfoliates Skin
Sprinkle small amount of essential oil to Epsom salt and clean your skin. Or you can rub the Epsom salt directly on the skin to make it smooth and silky. Then rinse thoroughly.
Athlete's Foot
Soaking in Epsom salt helps you relieve from athlete's foot.
Cleans Bathroom Tiles
Take the mixture of equal parts of Epsom salt and liquid dish detergent and apply on the dirty places in bathroom.
As a First Aid
Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort.
Hair Conditioner
Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.
Removes Foot Odor
Mix half-cup of Epsom salt in warm water and keep your feet for 10 minutes. This soothes achy feet, removes bad odor and softens the rough skin.
Keeps your Lawn Pleasant
Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle this water on your lawn to keep the grass green.
As a Fertilizer for your Houseplants
Sprinkle Epsom salt weekly once to nourish your houseplants, flowers and vegetables.
Relieves from Constipation
Dissolve 2 to 3 teaspoons of Epsom salt into a cup of water and drink twice to get relief from constipation.
Dislodge Blackheads
Take half a cup of boiling water. Add a teaspoon of Epsom salt and 3 drops iodine. Apply this mixture to the black heads with a cotton ball three times.
Prevents Slugs
Sprinkle some Epsom salt on the place where the slugs crawl to prevent their entry.
As a Hand Wash
Mix Epsom salt with baby oil and keep by the sink to clean your hands effectively.
Regenerates Car Battery
Dissolve an ounce of Epsom salt in warm water; add this mixture to each battery cell to give more life to your car battery.
Treats Toenail Fungus
Soak your affected toes in hot water mixed with a palm full of Epsom salt three times a day.
You're right, most of these uses are unknown to me. Great article..
#3 by Judy Sheldon, Jan 27, 2008
Good tips. Thank you, Valli
#4 by valli, Jan 27, 2008
Thank you, Lee, Icy, and Judy for the encouraging words.
#5 by Alexa Gates, Jan 27, 2008
Great tips!
#6 by louie jerome, Jan 28, 2008
Great tips, but taking this stuff internally is absolutely horrible.....yuk!!! LOL
#7 by Darlene McFarlane, Feb 1, 2008
Epsom Salt is a staple in my house. Thanks for the tips.
#8 by valli, Feb 2, 2008
Thank you Darlene.
#9 by tammy, Feb 18, 2008
thanks so much, I just tried the conditioner and it works wonderfully. I have been using it as a laxative for a while(it's a family tradition) and works well.
#10 by randy, Mar 10, 2008
never knew epsom salts have this much use. I only think of Epsom salts to be added to bath salts to relieve muscle aches and pains.
#11 by valli, Mar 11, 2008
Thank you everybody for reading and commenting.
#12 by Confused??, Apr 9, 2008
Valli I have a question? I have been using epsom salt for my husband and I's tired achy feet to soak in. Now he did a little reaserch and found out that it does no benefit to soak in. ALthough we have both heard for many many years thats what people used it for along with for a laxative. Now on the Epsom salt package it says for plant food, laxative and minor sprains and bruises.
I was just wondering where you get your info from and how do we really know now. we are confused???
#13 by valli, Apr 10, 2008
@confused
Although I never myself used epsom for that purpose I have heard from many of the ppl whom I know that it works for achy feet.
#14 by Grace, Apr 12, 2008
I have used it for 30 years as a laxative__it works
#15 by Shandra, Apr 13, 2008
It works wonderfully as an exfoliant, laxative, and soaking feet and entire body. It works well for me and it comes in- in a natural form--can\'t go wrong. Thanks for the tips.
#16 by Carrie, May 2, 2008
As a pharmacy tech I have to warn about using Epsom salts as a laxative. Using too much could cause death. Before trying this, consult with your doctor or pharmacist, please.
#17 by diana, May 8, 2008
I know epsom salt works great on your plants....now I have new uses GREAT stuff!
#18 by cguchie, Jun 5, 2008
Can epsom salt remove skin tags?
#19 by MICHELLE, Jul 24, 2008
i found epsom salts great when i finished breast feeding my son. they cleared away the build up of milk straight away. it was fantastic..
#20 by Julio, Sep 1, 2008
Epsom salt is fabulous for removing dried semen or faecal matters from beneath foreskin of uncircumsised males.
#21 by kajal, Sep 24, 2008
heyyyyyyy i love sagar
#22 by Rich, Oct 10, 2008
Epsom salt works great on tomatoes and peppers, and I will certainly be trying it on my other plants too. It\'s like giving tomatoes and peppers steroids! The only difference is that it is totally pure and healthy for them, the environment, and when you consume them, you.
I can\'t tell you how many times I have read that there is no evidence that this or that works only to find out that it most definitely does work. Whatever the subject may be, research it thoroughly. Just because someone has impressive credentials or is claimed to be an expert doesn\'t mean that what they are saying is true. Always keep an open mind and take the time to research it yourself, and consult multiple sources. I\'ve learned sooo much from NOT listening to the so-called experts.
#23 by Jude , Dec 12, 2008
thanks for the article. I was looking around for some to buy in the UK. I found a few places but i decided to buy from here http://www.bobbys-healthy-shop.co.uk as they give a certain percentage of profit to children with cancer. they also have lots of good info on there products!
#24 by dingbat, Mar 31, 2009
i have had psoriasis on and off for years, and this winter has been one of the worst for it. (the cold dry air). I have been using the epsom salt bath for only a few times and notice my psoriasis almost completely gone. I recomend it for anyone suffering with any skin ailment. I have very dry, itchy scalp...and it's going there next. I hope this serves useful for someone.
#25 by cornleg, Apr 11, 2009
Yeah, its a pretty good laxative. I take it sometimes when I'm bored.
#26 by Satyaveer from Mauritius, May 28, 2009
Very Informative
#27 by Dawn Sullivan, Jun 11, 2009
There is an epsom salt council. They post all the ways epsom salt can be used, where it came from, and all the benefits. Do a search for the epsom salt council. SOAKING in the epsom salt is DEFINITELY useful. The magnesium sulfate that makes up the epsom salt, is easily absorbed into the skin.
#28 by Marilyn , Jun 30, 2009
I wish someone would tell how to use on plants. Dry, disolved or what? How much??
