Enjoy the variety of options possible with soy.
- Soy has all essential amino acids required for our body. Hence this is a complete protein food. Moreover, the protein in soy is similar to the protein in meat, which is very helpful for heart. That is the reason soy is recommended by American Heart Association.
- Soy is rich in Isoflavones, which prevent breast, uterus and prostate cancers. Taking soy in teen age reduces the risk of cancer.
- Omega-3-fatty acids present in soy are very helpful to heart
- Soy has more protein content than that of milk, pulses and meat. At the same time it yields more energy when compared to other pulses although the carbohydrate content is lower.
- Soy is rich in vitamin B and minerals. It contains Phytic acid, which is common in oils. Phytic acid retains all the essential minerals like magnesium, zinc, calcium and iron. Hence taking soy in the meals strengthens the bones and teeth.
- Soy is enriched with antioxidants and vitamin E
- The fiber in soy prevents all heart diseases
- Soy reduces the risk of bald head and acne
- Soy helps women who are in menopause
Varieties of Soy
Soy beans
Dried soy beans can be eaten by boiling them. These soy beans are rich in protein source and Isoflavones. When compared to other products of soy this variety has less taste.
Soy milk
Soy milk is an alternative to people who are intolerable to lactose in milk. Milk can be made by mixing water with the soy-bean powder that is readily available in the market or by grinding the seeds.
Soy chunks
Soy chunks contain 70% of protein and are very tasty. We can make these by mixing soy with other vegetables or meat.
Soy flour
Soy flour is more advisable when compared to other processed varieties. It has all nutrients present in soy beans.
Soy oil
Soy oil is very good for blood capillaries when compared to other saturated fatty acids. It is enriched with natural antioxidants.
Soy protein
There are two types of proteins. Concentrated protein (70%) and Isolated protein (90%). Concentrated protein can be mixed in milk or warm water and can be taken. It is easily digestible for children and is very beneficial for pregnant women and old people. Isolated protein can be mixed in juice or milk or can be sprinkled directly on bread and curries. Soy protein is rich in vitamins and minerals.
Soy tofu
Soy tofu is rich of protein, vitamin B complex and calcium.
Soy sauce
Soy sauce can be used in noodles. It is full of vitamins and minerals.
Other varieties like soy yogurt, cream and cheese are also available in the market. Did you see how many benefits are there with soy products? So why wait? Include your most favorite variety of soy in your menu right away.
