Tips on keeping your food delicious but low fat from celebrity chef-best selling author-Maria Liberati.
The word Diet seems perpetually fixed upon the lips of conversation. But the reality is that the fabric of today's society is a collective voice crafted of all shapes and sizes to an ever-diverse cultural stream. Universally, the confusion in maintaining a healthy way of life continues as chain restaurants and quick-stops line in sequence, a garland to nearly every sidewalk across the continental globe. Calling out to you from corner windows, restaurateurs know a thing-or-two about the succulent advertisement of irresistible provisions. However, over the years we've learned an annoying truth to the catch phrase, "Everything in moderation". The lasting impression of the fast-track sometimes leaves us susceptible to the downward spiral of fast food. Admittedly, the dolce vita is capable of corrupting waistlines, but with a delectable variety of cheeses found at every supermarket and deli, it's difficult enough to decipher, sometimes, cryptic labels let alone the impact of such indulgences. Excellent sources of calcium and protein, cheese and dairy help fuse Italian meals, though the saturated fat leaves little to be desired. With choices like Fontina, Gorgonzola, Mozzarella, and run-of-the-mill Cheddar, temptation is hard to resist. So, adopting the fundamental keys to a hale and hearty approach is easier when you find a recipe balance that integrates your favorite dishes with low fat/reduced calorie substitutions. Sometimes, you have to compromise for the good of your health.
Cheese plays an essential role in the Italian diet, and here's where those handy food-item reductions come into play. With a surprising number of available products on the market, anyone can mix-up dinnertime with reduced-fat items, making fare lighter and healthier. Bravo! Finally a reduced fat skinny on mealtime! Even though some lax in flavor, others certainly make up for it with a distinctive quality that's just as good as the real deal. We know Maria Liberati works her magic panache among the realms of kitchens everywhere, and now you can too. For those looking for substitutions without altering your entire diet regimen (unless specified by physician) many of the products below can be incorporated into any delicious recipe. It's always wise to scan labels for nutritional facts and key word no-no's like Trans Fat, Hydrogenated, Preservatives, and Corn Syrup. Remember, if you're willing to ingest a product, you should at least be able to read the label's contents without wondering what it is.
Low Fat/Reduced Calorie Recipe Substitutions:
Promise Cardiologist Endorsed Margarine (Watery consistency when melted)
