If you're a health nut looking for a quick breakfast before heading off to work, you may feel limited in your choices. Breakfast can be a tough meal to eat healthy, particularly when you consider what the fast food restaurants have to offer. The good news is you should be able to prepare a healthy breakfast in under five minutes if you make the right choices. Here are some suggestions for super fast and healthy breakfast ideas:
Prepare oatmeal in your microwave.
Oatmeal is so easy to prepare in your microwave. Instead of buying those prepackaged oatmeal packets that are loaded with sugar, buy bulk Quaker oats without added sugar. Place them in a microwave safe bowl along with enough water to just cover the oats. Microwave for around two minutes. Once your fragrant smelling oatmeal emerges from the microwave, add some fresh soy milk and a little honey and cinnamon. This is a super fast breakfast idea that'll fill you up until lunch.
Make scrambled eggs in your microwave.
If you want to make your breakfast even healthier, use egg substitute or eggs whites instead of the whole egg to reduce your cholesterol intake. Place your eggs in a microwave safe bowl along with a little salt and add a touch of soymilk to make the scramblers creamier. Microwave at 20 second intervals, stirring after each microwave segment.You should end up with fluffy and delicious scrambled eggs that will keep you running until noon.
Flavor some yogurt.
Yogurt is high in protein and is a natural source for good bacteria to help to prevent digestive problems. Buy some plain, unsweetened yogurt and add your own healthy ingredients. Try adding fresh fruit, a variety of nuts, coconut, fruit juice, or any other healthy ingredient that suits your fancy. Top it off with a touch of honey as a sweetener and you have a quick and healthy breakfast.
Enjoy a bowl of whole grain, high fiber cereal.
Cereal is super quick and can be quite healthy if you make the right selection. Look for whole grain cereals with less than two grams of sugar that are high in fiber. If you think the cereal is boring as packaged, add a few healthy ingredients of your own such as chunks of fresh fruit, nuts, and even a few bittersweet chocolate chips. Remember dark chocolate does have health benefits.
Think out of the box.
You don't necessarily have to eat breakfast food first thing in the morning. If you feel like having a quick salad, there's no reason why you shouldn't. Be sure to add some egg whites for protein and go light on the dressing. To save time, have your breakfast salad prepared the night before.
Now you can be out the door with a full stomach in five minutes or under when you choose these fast and healthy breakfast ideas. Who says a health nut can't have a quick breakfast?
